Mindfulness
About This Book
Mindfulness (2011) presents an eight-week meditation program created to cultivate inner tranquility. Born from the partnership of a biochemist and a clinical psychologist, this evidence-based approach leads to improved mental wellness while dispelling common misconceptions about meditation practice.
Who Should Read This?
- People seeking calm amid chaos and overstimulation
- Skeptical thinkers turned off by meditation’s spiritual reputation
- Those curious about consciousness and mental processes
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