Move!
Move!
The New Science of Body Movement and How it Can Set Your Mind Free
About This Book
Move! (2021) provides practical guidance for activating both body and brain through physical activity. Based on contemporary research in exercise science, this work offers concrete strategies for enhancing creativity, strengthening mental well-being, and protecting cognitive function as you age.
Who Should Read This?
- People who want to start exercising but lack the motivation to begin
- Fitness enthusiasts seeking to optimize their training results
- Individuals who constantly postpone their workout plans
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