Pause
Pause
Using Strategic Breaks to Transform Your Life and Career
About This Book
Pause (2017) presents a tactical approach to combating workplace exhaustion and building a more purposeful existence. Author Rachael O'Meara advocates for intentional breaks as the antidote to professional burnout. These aren't simple vacations—they're opportunities for introspection, development, and recalibration. By applying O'Meara's practical guidance, you'll finish your pause period with renewed energy, clarity, and enthusiasm for what lies ahead.
Who Should Read This?
- Professionals experiencing work exhaustion and stress
- Practitioners of mindfulness seeking deeper reflection
- Individuals exploring affordable ways to step back from routine
- Career professionals considering intentional time off
- Anyone feeling disconnected from their work purpose
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