Peak Mind
Peak Mind
Sharpen Your Focus, Master Your Attention, Just 12 Minutes Daily
About This Book
Peak Mind (2021) examines the science behind how we focus and direct our awareness, exploring why mental concentration deteriorates and what causes attention to fail. The book presents a straightforward practice regimen designed to maintain optimal cognitive function through life's challenges and demands.
Who Should Read This?
- Science enthusiasts curious about neuroscience research
- People struggling with distraction and procrastination
- Skeptics wanting evidence-based information about mindfulness
Continue reading
Create a free account to read the full summary, key ideas, and author insights.
