Radical Acceptance
About This Book
Published in 2003, this book explores how Buddhist principles and meditation practice can transform your relationship with yourself and increase well-being. Filled with practical mental exercises designed to ease stress and quiet your inner critic, it provides practical strategies for living with more peace and kindness toward yourself.
Who Should Read This?
- People experiencing high stress who want to find calm
- Anyone practicing meditation or exploring mindfulness
- Readers curious about Buddhist philosophy and its applications
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