Real Self-Care
Real Self-Care
A Science-Based Approach to Authentic Wellness That Goes Beyond Surface Solutions
About This Book
Real Self-Care (2023) reveals how the wellness industry perpetuates harmful myths while ignoring systemic barriers that disproportionately affect women and people of color. The book presents evidence-based methods and mental frameworks for achieving genuine well-being and living with intention.
Who Should Read This?
- People exhausted by wellness programs that never deliver lasting results
- Anyone questioning why optimization strategies leave them feeling inadequate
- Readers seeking sustainable internal transformation rooted in self-acceptance
Continue reading
Create a free account to read the full summary, key ideas, and author insights.
