The 4 Pillar Plan
The 4 Pillar Plan
A Practical Approach to Lasting Wellness Through Rest, Nutrition, Movement, and Sleep
About This Book
The 4 Pillar Plan (2017) offers actionable strategies for achieving optimal health. This book demonstrates how to establish ideal conditions for physical and mental wellbeing through four essential areas of behavior: relaxation, nutrition, physical activity, and quality sleep.
Who Should Read This?
- Business owners and entrepreneurs dealing with stress and overwork
- People seeking to enhance their physical and mental wellbeing
- Individuals managing chronic conditions such as type 2 diabetes
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