The Art of Happiness
About This Book
Published in 1998, The Art of Happiness emerged from conversations between His Holiness the Dalai Lama and psychiatrist Howard C. Cutler. This work bridges ancient Tibetan Buddhist wisdom with contemporary Western psychology and scientific research, creating a practical resource for finding joy in daily life. The title remained on the New York Times bestseller list for 97 consecutive weeks.
Who Should Read This?
- People seeking practical methods to manage suffering and achieve enduring happiness
- Readers curious about the intersection of Buddhist philosophy with Western psychology and scientific research
- Individuals experiencing anger, anxiety, guilt, or persistent negative emotions
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