The Dialectical Behavior Therapy Skills Workbook
The Dialectical Behavior Therapy Skills Workbook
Hands-On DBT Methods to Build Mindfulness, Manage Emotions, Improve Relationships, and Handle Distress
About This Book
Published in 2019, The Dialectical Behavior Therapy Skills Workbook provides foundational and progressive activities designed to strengthen four essential emotional capacities. This resource functions effectively on its own or as a supplementary tool for individuals engaged in therapeutic treatment.
Who Should Read This?
- People receiving therapeutic treatment
- Those seeking personal growth and emotional development
- Anyone experiencing difficulty controlling their emotional responses
Continue reading
Create a free account to read the full summary, key ideas, and author insights.
