The Distraction Addiction
The Distraction Addiction
How to Stay Connected and Productive While Maintaining Relationships and Your Peace of Mind
About This Book
In The Distraction Addiction (2013), Alex Soojung-Kim Pang examines how we can maintain productivity and genuine connections in an era saturated with digital interruptions. Combining insights from neuroscience and psychology research with Buddhist principles, Pang provides practical strategies for maintaining focus and breaking free from internet dependencies as technology continues to shape our daily lives.
Who Should Read This?
- Parents concerned about their children’s internet habits
- People who cannot imagine going a day without being online
- Individuals struggling with focus who need practical attention-boosting techniques
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