The Sleep Prescription
The Sleep Prescription
A Week-Long Program to Restore Your Natural Rest
About This Book
The Sleep Prescription (2022) offers a hands-on approach to transforming your sleep through behavioral changes. Drawing from clinical psychologist and sleep specialist Dr. Aric Prather's expertise, this book presents a week-long program filled with evidence-based techniques and actionable strategies designed to help you achieve the rejuvenating sleep your body requires.
Who Should Read This?
- Individuals seeking to enhance their sleep quality
- People experiencing insomnia or sleep difficulties
- Readers interested in understanding sleep science
- Anyone struggling with nighttime restlessness
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