The Willpower Instinct
The Willpower Instinct
Understanding the Science Behind Willpower and Building Strength to Achieve Your Goals
About This Book
This work brings together cutting-edge research from psychology, neuroscience, economics, and medicine to explain how self-control functions. McGonigal offers actionable strategies for breaking destructive patterns, eliminating delays in important tasks, maintaining concentration, and building resistance against everyday pressures.
Who Should Read This?
- People seeking more effective methods to reach their personal objectives
- Individuals battling with impulse control, habits, delays, or low drive
- Those ready to create meaningful, permanent transformations
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