When Panic Attacks
When Panic Attacks
A Drug-Free Cognitive Behavioral Approach to Transforming Your Mental Health
About This Book
Conquering Anxiety and Panic (2006) presents practical methods and strategies for addressing anxiety disorders and panic episodes through cognitive behavioral therapy. The book outlines a pharmaceutical-free methodology that focuses on recognizing distorted thinking patterns, performing behavioral tests, and applying mindfulness practices and relaxation methods.
Who Should Read This?
- Therapists and mental health practitioners seeking evidence-based treatment methods
- Family members and friends caring for people struggling with anxiety conditions
- Anyone dealing with panic episodes and persistent anxious feelings
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