Widen the Window
Widen the Window
How to Train Your Mind and Body to Manage Stress and Heal from Trauma
About This Book
Widen the Window (2019) offers a pathway toward managing chronic stress and healing from trauma to achieve full presence in daily life. Elizabeth A. Stanley combines her background as a military leader with current scientific research to explore the ways stress and trauma affect our physical and mental systems, how modern culture prioritizes productivity above wellness, and how mindfulness practices can connect our conscious minds with our bodies' involuntary stress mechanisms.
Who Should Read This?
- Individuals who have experienced physical or psychological trauma
- Military personnel, first responders, and professionals in high-stress fields
- High achievers and individuals with intense work habits
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