Younger Next Year
Younger Next Year
A Practical Plan for Staying Healthy, Strong, and Vibrant Into Your Eighties
About This Book
The Science of Aging Backwards (2019) provides practical strategies for preventing 70 percent of typical aging symptoms until late in life. The book outlines seven evidence-based principles for maintaining physical vitality and mental sharpness as you age.
Who Should Read This?
- Seniors looking to improve their physical health and vitality
- Middle-aged adults planning for their retirement years
- Health-conscious individuals seeking science-backed wellness strategies
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