Fast. Feast. Repeat.
Fast. Feast. Repeat.
A Complete Resource for the Delay, Don't Deny® Approach to Meal Timing
About This Book
Fast. Feast. Repeat. (2020) guides readers through both theoretical foundations and practical applications of intermittent fasting. Using current scientific research combined with insights from the fasting community, the book explains why and how to implement various fasting protocols.
Who Should Read This?
- People who have tried multiple diets without lasting success
- Health enthusiasts seeking to understand human metabolism and nutrition
- Individuals questioning whether fasting is merely a temporary trend
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