Gut Feelings
Gut Feelings
Repairing the Connection Between Emotional Shame and Your Eating Habits
About This Book
Gut Feelings (2023) explores the profound links between our emotional states, digestive health, and overall well-being. Through a whole-person perspective on physical and mental wellness, Dr. Cole presents a 21-day program targeting root causes of persistent health issues like emotional stress, shame, inadequate nutrition, and poor sleep habits.
Who Should Read This?
- Individuals interested in mind-body wellness strategies
- People seeking to understand their emotional connection to eating
- Health enthusiasts wanting current insights on inflammation reduction and optimal wellness
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