Intuitive Eating
About This Book
Intuitive Eating (2012) pursues two goals: revealing the failures of commercial dieting programs and establishing principles for sustainable, healthy nutrition. The book contends that accepting arbitrary restrictions from trendy diets is counterproductive – we benefit more by trusting our physical signals. While our minds absorb unreasonable beliefs about nutrition, our bodies possess innate wisdom about optimal fuel and nourishment.
Who Should Read This?
- People exhausted by restrictive eating plans that leave them constantly hungry
- Individuals wanting to rebuild a positive connection with eating and food
- Healthcare professionals exploring non-traditional approaches to nutrition counseling
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