The Diet Compass
The Diet Compass
A 12-Step Program Grounded in Research for Better Health and Longevity
About This Book
Science-Based Nutrition (2018) synthesizes current scientific findings on diet, longevity, and wellness into a practical framework anyone can implement. Following a medical emergency while running at age 40, author Bas Kast undertook an extensive investigation of nutritional science. This book represents his multi-year quest to answer a fundamental question: What does truly healthy eating look like?
Who Should Read This?
- People following any dietary approach including plant-based or omnivorous diets
- Skeptics of popular health claims and nutrition trends
- Individuals wanting evidence-based dietary guidance from peer-reviewed research
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