The Obesity Code
About This Book
The Obesity Code (2016) examines the growing worldwide obesity crisis and explores effective solutions to protect our wellbeing. Jason Fung contends that we must first dispel widespread myths about what causes weight gain, particularly the outdated notion that all fats in our diet are harmful. This requires examining current scientific findings and confronting the real problem: insulin resistance.
Who Should Read This?
- People seeking effective weight loss strategies
- Medical professionals and nutrition specialists
- Consumers interested in understanding food’s impact on health
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