Why Diets Make Us Fat
About This Book
The Hidden Truth About Dieting and Weight Gain (2016) challenges widespread beliefs about weight loss and its connection to wellbeing. This examination reveals scientific evidence showing why traditional dieting fails and presents different approaches for those wanting to improve their health and reduce body weight.
Who Should Read This?
- People who have difficulty maintaining weight loss
- Those curious about the scientific basis of nutrition and eating
- Anyone seeking to improve their relationship with food
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