How Not to Diet
How Not to Diet
Evidence-Based Strategies for Achieving and Maintaining a Healthy Weight
About This Book
The Science of Sustainable Weight Loss (2019) examines the scientific foundations of effective weight management through whole-food, plant-focused nutrition. This book investigates the root causes of widespread obesity and provides evidence-backed strategies for addressing it. Readers will find no gimmicks or trendy quick fixes—only reliable, research-driven guidance.
Who Should Read This?
- People seeking weight loss methods grounded in scientific research
- Individuals committed to long-term health and longevity
- Those who have struggled with unsuccessful diet attempts
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